Yes, Balsamic Vinegar is Good for You!
Health Benefits
Many people ask if the benefits of drinking balsamic vinegar are like those of regular cider vinegar. The answer is a resounding YES.
The Doctors Health Press offers this one thought: “Just make sure you buy true balsamic vinegar.”
A brief synopsis of various American and European medical journals, articles and nutritionists is listed below for your consideration.
Stabilizes Cholesterol Levels
Polyphenols in balsamic vinegar limited the ability of LDL cholesterol to oxidize. This reduced the amount of damage done by LDL cholesterol on your body’s cells. “Journal of Nutritional Science and Vitaminology,”
Antioxidant Properties
Free radicals damage can cause premature aging, hardening of arterial walls and cancer. Antioxidants from balsamic vinegar can help prevent cells from being damaged.
Reduces Risks of Heart Attacks
Balsamic vinegar is low in saturated fat and is believed to reduce cholesterol. Moreover, since it is low in sodium, it enhances heart health and reduces high blood pressure.
Controls Diabetes
Research reveals that consumption of at least 5 teaspoons of balsamic vinegar a day enhances insulin The greater the insulin sensitivity, the better the diabetes control. “European Journal of Clinical Nutrition”.
Assists Digestion
Balsamic vinegar stimulates the activity of pepsin enzymes in the body. Pepsin is a digestive enzyme, which helps break proteins into smaller amino acids. Amino acid absorption in the intestines aids cell building and repair.
*Please check with your physician before you make any changes to your medications or current diets. This information is intended only for your review.